Health & Fitness

Joselin Hernandez January 23, 2019

By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as important in achieving a healthier new you. Yoga is a great way to release stress after a long day of work. This practice can seem daunting to those new to the practice but fret not. […]

November 29, 2018

By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people with Medicare will pay the standard monthly premium for Medicare Part B, which will be $135.50 next year, an increase of $1.50 over 2018. Part B covers physician services, […]

Yajen Tan July 12, 2018

Part 2: The truth is that getting in shape isn’t hard once you’ve found the right strategy By Yajen Tan I’ve learned a lot in the ten years I’ve spent between pursuing my own fitness journey and coaching my clients. I’ve realized that: -Appearance-based motivation doesn’t last. -Habits and discipline beat motivation. -It’s really not […]

Yajen Tan July 5, 2018

Part 1: The truth is that getting in shape isn’t hard, once you’ve found the right strategy By Yajen Tan I always idolized the movie stars and models. It wasn’t the lifestyle or the fame that caught my eye, but the way that they were able to look amazing all year round. So I set […]

Yajen Tan June 14, 2018

Don’t fall for the misconception that living a fit and healthy life requires all the time in the world By Yajen Tan All of us want to feel fit, be healthy, and maximize energy all day long, yet we all have trouble staying in shape and looking after our own bodies. Even as a personal […]

Yajen Tan June 7, 2018

Step up your routine before taking a single step into the gym By Yajen Tan So you’ve started thinking about getting in shape again. The first thing that crossed your mind – I need to start working out. For many, this means signing up for a gym membership, jogging in the mornings, or taking your […]

Emmy Hernandez May 31, 2018

With Summer just around the corner, how do you plan on stepping up your workout routine By Yajen Tan By now, you’re probably starting to regret having signed up for that gym membership that you haven’t touched since February. But with beach season just around the corner, you’re probably starting to wonder just how much […]

Yajen Tan May 26, 2018

By Yajen Tan Stress sucks, but you probably didn’t need my reminder to feel that. There are countless triggers of stress that we face today. Whether it’s relationships, finances, work-related, or those little rascals that take up all your free time to raise, they all gradually compound into your body until you can’t take it […]

Yajen Tan May 15, 2018

By Yajen Tan Shortly after a training session last week, a man came up to me with a question. He was two weeks into a weight loss challenge with a friend, and so far he’d dropped 16 pounds of weight. I was impressed, but also slightly skeptical of how he accomplished that. He asked me […]